There's a lot of energy flying around us at the moment. This is causing tiredness and feeling all over the place. It's important to try and ground as much as possible. Our sleep and our dream state, is being affected. The dreams can be quite heavy, full on, intense scenarios happening, and this has to do with the shifts that are happening around us and within us.

There's a lot of stuff being uprooted from our being, cleared out, so the energy's at the moment are very strong. They can be heavy, moving quite fast around us and through us. If you can spend five to ten minutes daily in silence, in stillness, you will be resetting and allowing yourself to get grounded, to connect with the light that is coming in.

So five to ten minutes daily, will be like meditations for you, or mini moments of stillness that is going to help you greatly. It's going to help you throughout your day, and it's going to help you just handle these energies that are coming through. Some of you might be going through different stuff that's occurring around your body at this time. Again, it is part of these energies that are coming in really fast and sometimes they can knock you off your feet.

It is also important to keep your energy cleansed. A really good way you can do this is first thing in the morning, during your morning shower. Imagining the water flowing over you cleansing your energy field. Imagine that the water is light and that it is being poured over you. Say to yourself a simple statement like, 'I am grounded in the now in the present moment.'

All of this is really important because these energies that are moving around us are only going to get more stronger, accelerating in the weeks ahead and in the next couple of months, as we start to experience the changes that we are going into.

Nancy X